23 Aug session fully booked
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Live Online Workshop · 23 Aug

Mental Fitness

Workshop

With Rafi M

A 90-minute live workshop

Calmer Nervous System · Mental Clarity

Reduced Stress · Practical Framework

Live Online 90 Minutes Beginner Friendly Fully Booked
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23 Aug Session

Fully booked — next session coming soon

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Rafi M

Rafi M

Founder, MindFarm Inc.

25 Years in Corporate Leadership · Breathworks UK Certified

Trusted by a growing community

250+

Leaders trained across India

NPS 55

Net Promoter Score · rated by Tata Projects' team

1-on-1

Live, not a pre-recorded video

Is this you?

If you've been feeling...

psychology_altConstantly overthinking
battery_alertMentally exhausted
wavesEasily overwhelmed
sentiment_dissatisfiedEmotionally drained
power_offCan't switch your mind off
boltStruggling with stress
spaLooking for inner calm
center_focus_weakLacking focus or clarity

Then this workshop is for you.

The experience

In just 90 minutes, you'll experience

favorite A calmer nervous system
air Deep relaxation through live breathwork
trending_down Reduced stress and emotional load
visibility Greater awareness of your thoughts
bar_chart Your own Monkey Mind Index score
handyman A practical framework you can use immediately

Honestly: 90 minutes won't undo months of burnout. What it will do is give you one real tool you can use tonight. If you want to build this into a lasting habit, that's what the 8-week MIND™ Athlete programme is for. More on that at the end.

Real people, real feedback

Hear it from those who showed up.

Text testimonials for now. Real video from participants is on the way.

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"The session struck a perfect balance between scientific insights and practical application. Rafi made complex ideas simple, practical, and immediately actionable."

S

Saurabh Sharma

Head, Corporate HRBP

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"We arranged a session of Taming the Monkey Mind for my leadership team, and the feedback from the entire team was very positive."

S

Sridhar Parameswaran

CEO, TQ CERT

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"I learnt the ability to use the breath whenever I am in a stressful situation. Rafi has been a wonderful mentor."

A

Arundhati

Journalist

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"He has the capability of being a great Corporate trainer. I would like to see these learnings reach more people."

Z

Zafar

Senior Banking Professional

What actually happens

Your 90-Minute Journey

Part 1

Why your mind never switches off

Part 2

The science of stress and mental carryover

Part 3

A live breathing technique you use immediately

Part 4

How to keep building the skill after

Rafi M, Founder MindFarm Inc.

Meet your guide

Rafi M

25 Years · Tata, LG, Hitachi, SABMiller Breathworks UK Certified BAMBA Accredited

"I spent 25 years leading teams across Tata, LG, Hitachi and SABMiller. Winning on the outside, until burnout stopped everything. I found a skill nobody had taught me. Now I teach it."

India's only certified Teacher Trainer from Breathworks UK, accredited by BAMBA, the British Association of Mindfulness-based Approaches.

BAMBA Accredited Breathworks Accredited Teacher Trainer
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Featured & collaborated with

Trusted in the room, not just online.

A real "Taming the Monkey Mind" session, delivered live at Panasonic.

play_circle Watch the session
Taming the Monkey Mind workshop group at Panasonic
Rafi presenting Taming the Monkey Mind at Panasonic
Participants practicing the breathing technique
Engaged participants at the live workshop

This could be your next 90 minutes.

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Trusted by teams at

Tata Zydus Wellness Hopetown Girls School TSA Madras HPCP

Why this is different

Unlike watching another motivational video.

This is a live, guided session with Rafi in real time, not a recording. You'll be breathing along with the room, asking real questions, and leaving with a technique you actually practised, not just heard about.

biotech Peer-reviewed evidence

A 2023 meta-analysis of 12 randomised controlled trials (785 adults) found slow, guided breathwork measurably reduced stress and anxiety. We're not going to oversell this to you. It's a real, modest effect, not a cure. That's exactly the kind of secular, evidence-based approach this workshop is built on.

Workshop access

This session
is fully booked.

The 23 August Mental Fitness workshop has filled up. Join the waitlist and we'll message you the moment the next live session opens.

Workshop access

Sold Out

23 August, 4:00 PM IST

₹99 one-time · no subscription, when it reopens

This is a low-cost taster session, not the full programme — priced so you can experience the technique firsthand before deciding whether the 8-week MIND™ Athlete programme is right for you.

  • Live Online Workshop (90 Minutes)
  • Guided Breathwork Technique
  • Your Monkey Mind Index Score
  • Practical Framework For Daily Life

Live-only experience, this workshop is not recorded.

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We'll WhatsApp you as soon as the next session date is confirmed.

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Questions

Before you reserve your seat.

Is this meditation?expand_more
No. This is practical mental training built for professionals, not a meditation class. You'll leave with a technique and a framework, not a mantra.
Is this therapy?expand_more
Mental Fitness training is a skill-building practice. It does not treat clinical conditions and is not a substitute for professional mental health support. If you are going through a difficult time clinically, please speak to a qualified professional.
Is the workshop live or recorded?expand_more
Fully live. You'll be practising the breathing technique in real time with Rafi, and can ask questions during the session.
Is this religious or spiritual?expand_more
No. The practice is secular. Rafi teaches the neuroscience and the technique. There is no ritual, no belief system, and no spiritual framework involved.
Will I be sold something at the end?expand_more
Yes, but not as a hard sell. If the workshop genuinely helps, Rafi will introduce the MIND™ Athlete Programme, our 8-week Basic and Advanced tracks, for those who want to build the skill more deeply. There's no obligation to join, and the workshop stands on its own either way.

Your mind carries a lot, every single day.
Give it 90 minutes back.

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